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PMS
Orient Medicine Acupuncture & Massage Clinic

at Downtown Calgary Tower Professional Centre

Located downtown Calgary.

 Registered Acupuncturist.

 Member of Alberta Association of Traditional Chinese Medical Doctors.

 

 

 

 Please pardon our Chinese English, 
thank you!  :)

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(PMS)

Disclaimer

P re- 
M
enstrual
S
yndromes   

 The article is meant to provide general information instead of diagnosis because each individual is different. For specific assessment, please feel free to call 403-233-0498 to arrange an appointment for assessment.

  1. What is PMS?

  2. What causes PMS?

  3. Who is at risk of PMS?

  4. Self-Management tips for PMS.

  5. How does acupuncture work on PMS?

  6. Researches on acupuncture treating PMS.

  7. Does it work for me?

  8. How many sessions would I need? How much does it cost?

  9. Does acupuncture hurt?

What is PMS?

Premenstrual syndrome is a constellation of symptoms that occurs prior to menstruation and is severe enough to interfere significantly with the patient’s life. DSM-IV diagnosis is premenstrual dysmorphic disorder when the dominant symptoms are emotional.

PMS was regarded as a psychological problem in the past, but researchers now believe it is an organic disorder, although they are uncertain as to what triggers it.

Common PMS symptoms are depressed mood, mood swings, irritability, difficult concentrating, fatigue, edema, breast tenderness, headaches, abdominal bloating, cramps, constipation, joint and/or muscle pain, food craving especially for salt and sweet & sleep disturbances. Other non-common symptoms may include acne, palpitations, urinary frequency, increased thirst...

PMS disappears after menopause and may continue after hysterectomy.

There is no single drug treating PMS in conventional medicine. Drug of choices for PMS include antidepressants, diuretics, beta-blockers, NSAID’s such as Advil or Tylenol, oral contraceptives, gonadotropin-releasing hormone agonists or others.
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What causes PMS?

Unknown to western medicine. It is presumed hormonal imbalance perhaps interacting with neurotransmitters. In traditional Chinese medicine, it may be a manifestation of underlying conditions from emotional disturbance, improper modern life style & diet or congenital constitutional deficiency.

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Who is at risk of PMS?

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Premenstrual exacerbations can occur with other diseases (i.e., depression, anxiety)

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Caffeine and high fluid intake exacerbate PMS symptoms,

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Stress may precipitate PMS

bulletPMS increases with age
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Self-Management tips for PMS.

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Discontinue using superabsorbent tampons if you are using one. They sometimes cause Toxic Shock Syndrome.

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Increase daily exercise.

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Stop smoking

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Get good sleep

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Stress reduction techniques such as meditation, yoga or deep relaxation...

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Loving, caring & positive attitude,

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Eliminate sweet, coffee, sweetened food, fat, deep-fried food, sugar, cold drink/food & alcohol.

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Reduce intake of meat, beef, milk, dairy product, processed food, refined flour/bread,

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Eat more soy, green vegetables, fruits, low-fat, whole-grain foods, high fiber foods & walnuts, pumpkin seeds, flax seed oil for essential fatty acid.

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Small meals

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Vitamin B6, B12, C & E, Evening Primrose Oil, Magnesium supplementation. 

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Embrace this natural cleansing & healing process of menstruation. Treat your body with respect and let it replenish.

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Over-the-counter medications.

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How does acupuncture work on PMS?

Different studies have shown acupuncture effects on regulating hormone secretion, neurotransmitter activities & metabolism functions. It may be the possible mechanism behind this ancient remedy since we do not fully understand it yet.

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Researches on acupuncture treating PMS.

There are numerous experiments and researches done through out the decade. Recent research published November 2002, in the "Archive of Obstetrics and Gynecology", concluded that 77.8% women receiving acupuncture for symptoms of PMS (including anxiety, phobic disorders, premenstrual headache, mastalgia, insomnia, nausea and gastrointestinal problems) had a significant success rate, whereas only 5.9% in the placebo group benefited from treatment. PMID: 12410369 [PubMed - indexed for MEDLINE]

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Does it work for me?

There are a lot of people benefited from acupuncture treatment for PMS in North America, Europe & China. World Health Organization (WHO) also recognizes PMS is treatable by acupuncture. It is certainly a reasonable natural modality that has its potential to help especially for those who do not respond well to pharmaceutical drugs. However, like pharmaceutical drugs, “It works for many” doesn’t exactly mean “it works for you”. As for you, there is only one way to find out...

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How many sessions would I need? How much does it cost?

Although pain relief sometimes can be obtained right after the session, it is more realistic to expect a long-term process to make a more permanent resolution if the condition has been chronic. A thorough modification of life style and diet would certainly reduce the number of treatment.

We charge $60 per acupuncture session.  It is covered by most of the company group benefit but not by Alberta Health Care Insurance. There is a $15 initial consultation fee at the first time of visit. All fees above are subject to change without notice. Please call 233-0498 for current rate.

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Does acupuncture hurt?

Most of the acupuncture points don’t hurt because the needles used in acupuncture are hair-fine needles. Patients will have a mosquito bite feelings instead. This sensation is subtle for most people. There are some points tend to be more sensitive than the others. We would do it carefully to avoid any discomforts.

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Telephone (preferred): 403-233-0498 (Please leave a message if get voicemail.)
Address:
433, 131 - 9th Ave., S.W., Calgary, AB T2P 1K1 (Map)
E mail
(may be over-looked due to massive junk mail)